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Weekly menu

This week's menu for every plan.

What our kitchen is cooking from Monday to Saturday, for all 13 menus. We update this page every weekend.

Week of 12 to 17 October 2026
Updated 10 October 2026
Order this week Call +91 72075 29444
Jump to a category
Everyday Meals Goal Based Meals Health Condition Meals Office and Custom
Or a plan
Basic Meals Mini Meals Balanced Diet Salad Bowls Fat Loss Muscle Gain Protein Only Diabetic Friendly

Everyday Meals

Basic Meals Menu

Veg menu shown. Non-veg plans swap in egg curry, chicken curry or fish fry on four days.

12 to 17 October 2026
MON
Jeera Rice + Dal Tadka + Aloo Beans Fry + Cucumber Salad
TUE
Phulka + Mixed Veg Curry + Moong Dal + Carrot Salad Non-veg: Chicken Curry instead of Mixed Veg Curry
WED
Veg Pulao + Boondi Raita + Bhindi Fry Non-veg: Egg Curry with the pulao
THU
Phulka + Paneer Butter Masala + Plain Dal + Kachumber Salad
FRI
Tomato Rice + Palak Dal + Cabbage Fry + Curd Non-veg: Fish Fry instead of Cabbage Fry
SAT
Veg Biryani + Mixed Raita + Onion Salad Non-veg: Chicken Biryani instead of Veg Biryani
View the Basic Meals plan Freshly cooked daily. No delivery charges.

Mini Meals Menu

Veg menu shown. Non-veg plans swap in egg bhurji or chicken curry on three days.

12 to 17 October 2026
MON
Curd Rice + Carrot Cucumber Salad
TUE
2 Phulka + Moong Dal + Beans Fry Non-veg: Egg Bhurji instead of Moong Dal
WED
Lemon Rice + Sprout Salad
THU
Paneer Bhurji + 2 Phulka + Salad Non-veg: Chicken Curry instead of Paneer Bhurji
FRI
Moong Dal Khichdi + Cucumber Raita
SAT
Veg Pulao + Plain Raita Non-veg: Chicken Pulao
View the Mini Meals plan Freshly cooked daily. No delivery charges.

Balanced Diet Menu

Veg menu shown. Non-veg plans use chicken or fish on four days.

12 to 17 October 2026
MON
Brown Rice + Rajma + Sauteed Beans and Carrot + Salad 2 boiled eggs Non-veg: Grilled Chicken instead of Rajma
TUE
Herb Rice + Mediterranean Chickpea Stew + Grilled Veggies Non-veg: Grilled Fish with the herb rice
WED
Multigrain Roti + Moong Dal + Palak Sabzi + Raita 2 boiled eggs
THU
Paneer Tikka + Jeera Rice + Mint Chutney + Salad
FRI
Thai Green Curry + Steamed Rice + Stir Fried Greens Non-veg: Thai Green Chicken Curry
SAT
Quinoa Salad Bowl + Corn, Beans, Paneer + Lemon Dressing Non-veg: Grilled Chicken in the salad bowl
View the Balanced Diet plan Freshly cooked daily. No delivery charges.

Salad Bowls Menu

Veg menu shown. Non-veg bowls use grilled chicken or eggs.

12 to 17 October 2026
MON
Quinoa Chickpea Bowl + Lemon Herb Dressing Non-veg: Grilled Chicken added
TUE
Sprout and Peanut Chaat Bowl + Tamarind Mint Dressing
WED
Mexican Bowl + Rajma, Corn, Peppers, Brown Rice + Salsa Non-veg: Chicken in the Mexican bowl
THU
Paneer Tikka Salad + Mint Yogurt Dressing
FRI
Greek Bowl + Cucumber, Tomato, Chickpeas + Hung Curd Dressing Non-veg: Boiled Eggs in the Greek bowl
SAT
Thai Peanut Noodle Salad + Sesame Lime Dressing Non-veg: Chicken in the noodle salad
View the Salad Bowls plan Freshly cooked daily. No delivery charges.

Goal Based Meals

Fat Loss Menu

Veg menu shown. Non-veg plans use grilled chicken or fish on four days.

12 to 17 October 2026
MON
Millet Pulao + Raita + Sauteed Broccoli and Beans 2 boiled eggs Non-veg: Grilled Chicken with the millet pulao
TUE
Palak Moong Dal + 1 Multigrain Roti + Cucumber Salad 2 boiled eggs Non-veg: Grilled Fish instead of dal
WED
Quinoa Veg Khichdi + Curd + Carrot Salad
THU
Grilled Paneer Tikka + 1 Phulka + Mint Chutney + Salad
FRI
Tofu Stir Fry + Small Brown Rice + Clear Veg Soup 2 boiled eggs Non-veg: Chicken Stir Fry instead of tofu
SAT
Mexican Salad Bowl + Beans, Corn, Peppers, Lettuce + Salsa Non-veg: Grilled Chicken in the bowl
View the Fat Loss plan Freshly cooked daily. No delivery charges.

Muscle Gain Menu

Veg menu shown. Non-veg plans use chicken breast most days.

12 to 17 October 2026
MON
Soya Chunk Biryani + Raita + Salad 2 boiled eggs Non-veg: Chicken Biryani
TUE
Rajma + Brown Rice + Sauteed Veggies 2 boiled eggs Non-veg: Chicken Breast with brown rice
WED
Dal Makhani (light) + Jeera Rice + Sprout Salad 2 boiled eggs Non-veg: Egg Curry with jeera rice
THU
Grilled Paneer Steak + Herb Rice + Sauteed Veggies 2 boiled eggs Non-veg: Grilled Chicken Steak
FRI
Thai Basil Tofu + Jasmine Rice + Stir Fried Greens 2 boiled eggs Non-veg: Thai Basil Chicken
SAT
Burrito Bowl + Rajma, Rice, Corn, Paneer + Salsa Non-veg: Chicken Burrito Bowl
View the Muscle Gain plan Freshly cooked daily. No delivery charges.

Protein Only Menu

Veg menu shown. Non-veg options include chicken tikka, grilled fish and egg bhurji.

12 to 17 October 2026
MON
Paneer Tikka + Sauteed Peppers and Onion Non-veg: Chicken Tikka
TUE
Soya Chunk Stir Fry + Cucumber Salad 2 boiled eggs Non-veg: Grilled Fish
WED
Tofu Bhurji + Peppers and Beans 2 boiled eggs Non-veg: Egg Bhurji (4 eggs)
THU
Paneer Steak + Mint Chutney + Grilled Zucchini Non-veg: Chicken Steak
FRI
Chickpea and Paneer Salad + Lemon Dressing Non-veg: Chicken and Chickpea Salad
SAT
Baked Sprout Tikki + Hung Curd Dip 2 boiled eggs Non-veg: Baked Chicken Seekh
View the Protein Only plan Freshly cooked daily. No delivery charges.

Health Condition Meals

Diabetic Menu

Low GI, no added sugar, portion-controlled.

12 to 17 October 2026
MON
Paneer Biryani + Veg Sambar + Beans and Carrot Stir Fry 2 boiled eggs Non-veg: Egg Biryani instead of Paneer Biryani
TUE
Grilled Chicken + Rice + Rasam + Sauteed Vegetables 2 boiled eggs
WED
Sambar Rice + Bhindi Fry + Cucumber Salad 2 boiled eggs
THU
Vegetable Pulao + Moong Dal Pappu + Bottle Gourd Curry Non-veg: Fish Curry with the pulao
FRI
Chicken Fry + Rice + Tomato Rasam + Beans and Broccoli Stir Fry 2 boiled eggs
SAT
Spinach Dal + Rice + Cabbage and Carrot Stir Fry Non-veg: Egg Curry with the dal
View the Diabetic Friendly plan Freshly cooked daily. No delivery charges.

Pancreatitis, PCOS and Calcium Rich

We cook these plans every week. Each menu follows the condition and your doctor's advice, so we plan it with you and share it on WhatsApp.

Ask for this week's menu Freshly cooked daily. No delivery charges.

Office and Custom

Customised Meals and Corporate Orders

We do these too. The menu is planned with you or your office team, so we share it directly on WhatsApp.

Ask for this week's menu Freshly cooked daily. No delivery charges.

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