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Everyday Meals

Salad Bowls

Filling bowls with greens, a grain, a real protein and a dressing packed on the side. Cool, light and still enough to last you till evening.

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Dressing on the side Grain plus protein Veg and non-veg

Who it's for

Made for

  People who feel sleepy after a heavy rice lunch
  Anyone who wants lighter food in the Hyderabad heat
  Salad lovers who are tired of sad leaves with no protein

In every box

What you get

  Lettuce, cucumber, tomato and seasonal vegetables
  A grain: quinoa, brown rice, millet or noodles
  A protein: paneer, chickpeas, sprouts, tofu, chicken or eggs
  Dressing in a separate cup

How we cook it

The kitchen rules for this plan.

  Leaves washed and chilled the same morning
  Dressing packed separately
  At least 15 g protein in every bowl

This is this week's menu. It changes every week and subscribers get it on WhatsApp before Monday.

See every plan's menu

Salad Bowls Menu

Veg menu shown. Non-veg bowls use grilled chicken or eggs.

12 to 17 October 2026
MON
Quinoa Chickpea Bowl + Lemon Herb Dressing Non-veg: Grilled Chicken added
TUE
Sprout and Peanut Chaat Bowl + Tamarind Mint Dressing
WED
Mexican Bowl + Rajma, Corn, Peppers, Brown Rice + Salsa Non-veg: Chicken in the Mexican bowl
THU
Paneer Tikka Salad + Mint Yogurt Dressing
FRI
Greek Bowl + Cucumber, Tomato, Chickpeas + Hung Curd Dressing Non-veg: Boiled Eggs in the Greek bowl
SAT
Thai Peanut Noodle Salad + Sesame Lime Dressing Non-veg: Chicken in the noodle salad
Freshly cooked daily. No delivery charges.

Pricing

Price your Salad Bowls plan.

From ₹179 a meal veg and ₹209 non-veg. Longer plans cost less per day.

1. Veg or non-veg

Veg Paneer, dal, soya, tofu
Non-veg Chicken, fish, eggs

2. How many days

2 day trial Try it first
6 days One week, Mon to Sat
15 days Save 5%
26 days A full month, save 10%

Lunch is delivered Monday to Saturday. Pause anytime and your remaining days move forward.

3. Add-ons

2 boiled eggs +₹30 a day
Extra paneer or chicken (100 g) +₹60 a day
Fresh fruit bowl +₹49 a day
Sprout salad +₹39 a day
Buttermilk +₹25 a day
Your subscription
Salad Bowls 6 days
₹1,074
Meals ₹179 x 6
Add-ons None
Duration saving ₹0
Delivery Free
₹179 per day, delivery free Book on WhatsApp Send us a screenshot of this summary on WhatsApp and we will set it up.

Questions

About Salad Bowls.

Will a salad keep me full?

Ours have a grain and a protein in every bowl, so yes. If you are very hungry by 4 pm, add a fruit bowl or sprout salad.

Do the bowls stay fresh till lunch?

Yes. We pack the dressing separately and keep wet and dry parts apart.

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Try Salad Bowls for 2 days.

Message us your area on WhatsApp. We confirm delivery and start from the next working day.

WhatsApp +91 72075 29444

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