Health conditions
18 September 2026
5 min read
What a diabetic friendly lunch actually looks like
No, it doesn't mean giving up rice. Here is how we build a lunch box for people managing their sugar.
ReadHealthy lunch subscriptions in Hyderabad
Home-style meals planned for your goal or your health condition, cooked fresh in our own kitchen and delivered to your door or desk, Monday to Saturday.
Tell us a little about you. We reply on WhatsApp with the menu and the exact price for your plan.
Most ordered
400 to 500 kcal with 20 to 25 g protein. Measured oil and portioned carbs, so you lose weight without going hungry.
600 to 700 kcal with 30 to 35 g protein in every box. Built for people who train.
Low GI, no added sugar and portion controlled, with 25 to 30 g protein. Also as a 90 day plan with three meals a day.
500 to 600 kcal and 25 g protein, with a different cuisine almost every day.
This week's menus
Every plan, Monday to Saturday. Menus change every week. Pick a plan to see its full week.
Like what you see? We can start your box from the next working day.
How it works
Fill the form, call, or message us on WhatsApp with what you want from lunch.
Start with a 2 day trial, or go for 6, 15 or 26 days.
Lunch is cooked that morning and brought to your door or desk, Monday to Saturday.
Travelling or eating out? Message us and your days move forward.
Meal plans
Eleven plans in four groups. Start with the group that sounds like you.
No goal, no diet chart. Just a clean, home-style lunch that shows up every weekday and doesn't taste like a canteen.
Counted calories, counted protein, cooked with measured oil. You do the workouts. We handle the meal you usually get wrong.
Diabetic friendly, low fat, anti-inflammatory. We cook to the food rules you have been given, so lunch stops being the hard part.
Daily boxes for offices that are tired of the same caterer, and personal plans for people whose food rules don't fit a standard menu.
Why the name
People quit healthy food because it gets boring, not because it stops working. So no dish on our menu repeats within 14 days, cuisines rotate through the week, and Thursday is paneer day on every veg plan.
Read how we plan the menu
Questions
We deliver across selected areas of Hyderabad and keep adding routes. Send your area or pin code on WhatsApp and we will confirm in a few minutes.
Message us on WhatsApp the evening before. We hold that day's box and your remaining days move forward. There is no charge for pausing.
Two lunches from any plan at the normal per-meal price, so you can taste the food before you commit to a longer plan.
Yes. Tell us on WhatsApp and the new plan starts from the next delivery day. We adjust the balance.
Yes, for diabetes, pancreatitis, PCOS and calcium rich diets, and for other lists through a Customised plan. We follow the food rules your doctor gives you.
Usually the next working day. Send the form or message us before evening and we confirm your first delivery.
Musings
No, it doesn't mean giving up rice. Here is how we build a lunch box for people managing their sugar.
Read
Most Indian lunches are low in protein. Here is a simple way to think about it, and the numbers we cook to.
Read The box is the same every day. The food inside it isn't. Here's how we plan for that.
ReadBook your trial
Send the form, call or WhatsApp. We confirm your area and start from the next working day.
We reply on WhatsApp within working hours, Monday to Saturday.