Health Condition Meals
Low GI, no added sugar and portion controlled. 400 to 500 kcal with 25 to 30 g protein and plenty of fibre, so lunch doesn't send your sugar up.
Who it's for
In every box
How we cook it
This is this week's menu. It changes every week and subscribers get it on WhatsApp before Monday.
See every plan's menu90 day plan
For people who want their whole day handled. Breakfast, lunch and an evening snack, all low GI and gluten free, delivered for 90 days. Ask us on WhatsApp for the 90 day price.
Pricing
From ₹219 a meal veg and ₹249 non-veg. Longer plans cost less per day.
1. Veg or non-veg
2. How many days
Lunch is delivered Monday to Saturday. Pause anytime and your remaining days move forward.
3. Add-ons
Questions
Most of our subscribers grew up on rice and don't want to give it up. We serve a measured portion and pair it with dal, protein and vegetables, which slows how fast it raises sugar.
Yes. Our menu follows common diabetic food guidance, but your doctor knows your numbers. Share any specific rules with us and we will follow them.
Related plans
Separate menus for pancreatitis, PCOS and calcium rich diets, each with its own food rules.
400 to 500 kcal with 20 to 25 g protein. Measured oil and portioned carbs, so you lose weight without going hungry.
Tell us what you can't eat and what you need more of. We write a week around it.
Message us your area on WhatsApp. We confirm delivery and start from the next working day.
WhatsApp +91 72075 29444
