Goal Based Meals

High Protein Muscle Gain Meals

30 to 35 g protein and 600 to 700 kcal in every lunch. Enough food to recover from training, cooked so it still tastes like a meal.

30-35 g protein 600-700 kcal From ₹219 a meal

Who it's for

Made for

  People lifting weights three or more days a week
  Vegetarians who struggle to reach their protein number
  Anyone building back strength after a long break

In every box

What you get

  A large protein portion: paneer, soya, tofu, chicken or fish
  Rice, millet or roti for energy
  Sauteed vegetables
  Curd, raita or a protein dip

How we cook it

The kitchen rules for this plan.

  Protein weighed before cooking
  Dal and grains paired for complete protein on veg days
  Add 2 boiled eggs for about 12 g more protein

This is this week's menu. It changes every week and subscribers get it on WhatsApp before Monday.

See every plan's menu

Pricing

Price your Muscle Gain plan.

From ₹219 a meal veg and ₹259 non-veg. Longer plans cost less per day.

1. Veg or non-veg

Veg Paneer, dal, soya, tofu
Non-veg Chicken, fish, eggs

2. How many days

2 day trial Try it first
6 days One week, Mon to Sat
15 days Save 5%
26 days A full month, save 10%

Lunch is delivered Monday to Saturday. Pause anytime and your remaining days move forward.

3. Add-ons

2 boiled eggs +₹30 a day
Extra paneer or chicken (100 g) +₹60 a day
Fresh fruit bowl +₹49 a day
Sprout salad +₹39 a day
Buttermilk +₹25 a day
Your subscription
Muscle Gain 6 days
₹1,314
Meals ₹219 x 6
Add-ons None
Duration saving ₹0
Delivery Free
₹219 per day, delivery free Book on WhatsApp Send us a screenshot of this summary on WhatsApp and we will set it up.

Questions

About Muscle Gain.

Is 30 g protein at lunch enough?

It covers a big share of the day for most people. Spread the rest across breakfast and dinner.

Do you use protein powder?

No. All the protein comes from food: paneer, soya, dal, curd, eggs, chicken and fish.

Try Muscle Gain for 2 days.

Message us your area on WhatsApp. We confirm delivery and start from the next working day.

WhatsApp +91 72075 29444