Goal Based Meals
Counted calories, counted protein, cooked with measured oil. You do the workouts. We handle the meal you usually get wrong.
Who this is for
Losing weight or building muscle mostly comes down to eating the right amount, every day, for weeks. That is hard to do when lunch is whatever is nearby.
Every goal plan has a calorie and protein target per lunch. The kitchen portions each box to that target, so day 20 looks like day 1.
The plans
400 to 500 kcal with 20 to 25 g protein. Measured oil and portioned carbs, so you lose weight without going hungry.
600 to 700 kcal with 30 to 35 g protein in every box. Built for people who train.
Just a solid protein portion with sauteed vegetables. No rice, no roti.
Questions
Yes. Every goal plan lunch is planned to a calorie and protein range, and we share the week's menu on WhatsApp in advance.
Yes. We combine paneer, soya, dal, sprouts and curd. The 2 boiled eggs add-on helps if you eat eggs.
Anytime. Message us and the change starts from the next delivery day.
Other categories
No goal, no diet chart. Just a clean, home-style lunch that shows up every weekday and doesn't taste like a canteen.
Diabetic friendly, low fat, anti-inflammatory. We cook to the food rules you have been given, so lunch stops being the hard part.
Daily boxes for offices that are tired of the same caterer, and personal plans for people whose food rules don't fit a standard menu.
Message us your plan and area on WhatsApp. We confirm delivery and start from the next working day.
WhatsApp +91 72075 29444
