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Everyday Meals

Balanced Diet Meal Plan

Carbs, protein, fibre and good fat in sensible amounts. 500 to 600 kcal with about 25 g protein, so you eat well without counting anything.

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500-600 kcal 25 g protein 6 cuisines

Who it's for

Made for

  People who want to eat better without a strict diet
  Anyone who gets bored of Indian food every single day
  Couples or flatmates on the same plan

In every box

What you get

  A complex carb: brown rice, millet, multigrain roti or quinoa
  A protein portion: paneer, dal, soya, chickpeas or eggs
  Two vegetables, one cooked and one fresh
  A dip, raita or dressing

How we cook it

The kitchen rules for this plan.

  Cuisines rotate: North Indian, South Indian, Continental, Mediterranean, Thai and Mexican
  One salad bowl every week
  No dish repeats within 14 days

This is this week's menu. It changes every week and subscribers get it on WhatsApp before Monday.

See every plan's menu

Balanced Diet Menu

Veg menu shown. Non-veg plans use chicken or fish on four days.

12 to 17 October 2026
MON
Brown Rice + Rajma + Sauteed Beans and Carrot + Salad 2 boiled eggs Non-veg: Grilled Chicken instead of Rajma
TUE
Herb Rice + Mediterranean Chickpea Stew + Grilled Veggies Non-veg: Grilled Fish with the herb rice
WED
Multigrain Roti + Moong Dal + Palak Sabzi + Raita 2 boiled eggs
THU
Paneer Tikka + Jeera Rice + Mint Chutney + Salad
FRI
Thai Green Curry + Steamed Rice + Stir Fried Greens Non-veg: Thai Green Chicken Curry
SAT
Quinoa Salad Bowl + Corn, Beans, Paneer + Lemon Dressing Non-veg: Grilled Chicken in the salad bowl
Freshly cooked daily. No delivery charges.

Pricing

Price your Balanced Diet plan.

From ₹199 a meal veg and ₹229 non-veg. Longer plans cost less per day.

1. Veg or non-veg

Veg Paneer, dal, soya, tofu
Non-veg Chicken, fish, eggs

2. How many days

2 day trial Try it first
6 days One week, Mon to Sat
15 days Save 5%
26 days A full month, save 10%

Lunch is delivered Monday to Saturday. Pause anytime and your remaining days move forward.

3. Add-ons

2 boiled eggs +₹30 a day
Extra paneer or chicken (100 g) +₹60 a day
Fresh fruit bowl +₹49 a day
Sprout salad +₹39 a day
Buttermilk +₹25 a day
Your subscription
Balanced Diet 6 days
₹1,194
Meals ₹199 x 6
Add-ons None
Duration saving ₹0
Delivery Free
₹199 per day, delivery free Book on WhatsApp Send us a screenshot of this summary on WhatsApp and we will set it up.

Questions

About Balanced Diet.

Is Balanced Diet good for weight loss?

It suits weight maintenance. If you want to lose weight, Fat Loss has a lower calorie target.

Can I get only Indian food?

Yes. Tell us and we keep your box on the Indian dishes for the week.

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Try Balanced Diet for 2 days.

Message us your area on WhatsApp. We confirm delivery and start from the next working day.

WhatsApp +91 72075 29444

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