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What's your goal? *
Preferred Diet Technique *
  •  Moderate carb high protein low fat diet to boost fat loss and preserve muscle mass.
  •  Flexible way to lose weight.
  •  Target: 5-8kgs fat loss in a month
  • No carb high fat diet to boost fat loss by ketosis.
  • Slightly inflexible but great results.
  • Target: 5-10kgs in a month
  • High protein high fibre diet for those who want to fire up their metabolism.
  • Build lean muscle mass and lose targeted fat.
  • Target: 5-8kgs in a month.
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